The Art of Face Massage
Massaging your Skin
Massaging your face is another essential practice for healthy skin and can also be really relaxing! While being an effective way to counter wrinkles, massaging is a slow process and its results are obvious only if it is practiced regularly for an extended period of time.
That said, there is no doubt that massage is highly beneficial for tightening facial tissues, increasing blood flow, stimulating nerves and thus, boosting collagen production.
Massage is most effective if the skin is thoroughly cleansed first. Do not forget to remove all traces of makeup, otherwise particles of dirt will end up blocking the pores of the skin.
Apply an oil serum using only enough to give sufficient greasiness to the skin so that the hands and fingers move smoothly on the face.
After having cleaned the skin, press it with light but firm fingers, putting a little pressure while applying the serum.
Make sure to hold the skin firmly and apply even pressure. The massage should start from the neck and move upwards ending at the forehead or temples. Veins and tissues get an increased flow of oxygen/ blood supply by this process.
The skin around the eyes is delicate so it is advisable to apply on this part without pressing it in too deeply. Gently tap with piano fingers for at least a minute.
The Art of Massaging
- Slow Massage - This is the most common method of massage and the most relaxing. The secret is to massage slowly while patting the skin. Using the fleshy part of your finger tips, press the skin lightly with a slow, stroking motion.. The process starts at the base of the neck at a slow speed. Stroking gives rest to the nerves and the vibration is useful in subduing pain that might be caused over more sensitive areas..
- Fast Massage - The front half of both the palms are used to massage at speed, taking care to make a circular motion upwards
- Pressure Massage - This is a method when slow, deep pressure is applied by the fingertips and is very effective for removing pouches beneath eyes.
- Stroking Massage - Cheeks are stroked with the tips of fingers and strokes are applied from the nose to the temples on both sides
- Pinching Massage - Effective for a sagging chin or wrinkles on the jawline, the skin is held, as in pinchers, between the thumb and fingers and gently massaged.
- Friction Massage - This massage requires pressure on the skin while it is being moved over the underlying bone and muscle structures. Fingers or palms are usually best for this type of massage and hard movements are usually employed on the scalp while light movements are used on the face and neck.
- Piano Playing Movements - This exercise develops facial muscles and makes them firm. It should be done with the fingers on the entire face, especially the cheek area and under eye area.
I do these face massage techniques on a daily basis twice a day at least. I also use these when in traffic. It relaxes the mind and the traffic flows right through.
You will notice a difference on the contour of your face and skin within two weeks.
Naturaleez offers this oil serum which you do not have to remove after the massage. Try it!