Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER

Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?

Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?

Normally it’s recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?

It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE

When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK

DETOX WATER: 2 EASY DIY RECIPES

Why detox water is important for the body as for the skin? What a detox really does is that it flushes out toxins from your body and helps with weight loss. It leaves your skin with a glow and it helps your organs function properly.

Morning Routines for Skin and Body: 

- 16oz. bottle of water with 1-2 lemon slices and 2-3 cucumber slices

- 16oz. bottle of water with fresh berries (strawberries, blackberries...)

Morning, Afternoon and Evening Routine for weight loss:

- 16oz. bottle of water with 1 cap of Raw ACV (Raw Apple Cider Vinegar)

Drinking apple cider vinegar before meals helps curb appetite and burn fat. Warning: ACV is highly acidic, so it might not be suitable for certain people.

This article is only for informative purposes. This article is not intended to be medical advice and it is not a substitute for professional medical advice. Please consult your doctor to see if this method is right for you.

Don't forger: Drink water first thing in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?